Well when it comes to rating myself that can be difficult, because I can be my own worst enemy. When it comes to rating my physical well being I would say I am a 5, I could def use a few extra hours in a day to work out, but I am cute, too funny. My spiritual well being has come along way in the last year, i would say I am probably a 6. My husband and I tried for 6 years to have a child and finally our prayers were answer and I am found more of a spiritual side in the past year. My psychological well being could really use some work. Since the birth of our son I have been better but all the exercises I have learned via other classes or this class help me with all of my anxiety and stress and I hope to achieve integral health one day.
My goals for all three would be more physical fit (hot mom), better religious side, and reach integral health.
I need to find more time in my weekly schedule to include my exercise, think about my religious views more, and find time to keep training the mind so I can reach integral health.
When doing the relaxation exercise I was so relaxed that I literally fell asleep. I would say this is the most relaxing exercise I have done yet for this class. I would recommend it to anyone especially those who care a lot of weight on their shoulders. the best part was how I could actually feel my body relax and the use of the colors to help with a focal point for me really helped.
Kristyn Ours
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