I found the relaxation exercise amazing. I have used deep diaphragmatic breathing exercises before but typically when listening to a voice it can tend to irritate me. However this gentleman's voice was quite soothing and I found it to be relaxing enough for me to be able to actually let go for the moment. I have had a rough few weeks and lack of sleep thanks to my wonderful new born Caleb so relaxing has not really been part of my program for the last 3 weeks and this exercise will be one I not only recommend to others but will continue to do for myself. Everyone just needs a moment to let go and let the muscle have a chance to reset!
Kristyn
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