Kristyn Ours
Oct 16, 2012 - Public
loving kindness
When doing the loving kindness exercise I found it to be a bit unhelpful for me. The exercise was not difficult just not helpful for me so to speak.
I would recommend this exercise only to a mature and serious person who is not beyond using an exercise to benefit themselves. I prefer relaxation exercises personally.
I can say that the part of the exercise that I thought was opening to the heart was when I took in the dark cloud from my loved one and made the feelings and emotions they had come over me and breath them out and away was rewarding and wish I could take that away from my loved one.
A mental work out is just as important and healthy as a physical work out and the only way to achieve an optimal mental work out is repitition. When implementing menatl work outs over and over again I can have peace and a more positive and calm out look and attitude towards anything that comes my way.
When doing the loving kindness exercise I found it to be a bit unhelpful for me. The exercise was not difficult just not helpful for me so to speak.
I would recommend this exercise only to a mature and serious person who is not beyond using an exercise to benefit themselves. I prefer relaxation exercises personally.
I can say that the part of the exercise that I thought was opening to the heart was when I took in the dark cloud from my loved one and made the feelings and emotions they had come over me and breath them out and away was rewarding and wish I could take that away from my loved one.
A mental work out is just as important and healthy as a physical work out and the only way to achieve an optimal mental work out is repitition. When implementing menatl work outs over and over again I can have peace and a more positive and calm out look and attitude towards anything that comes my way.
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