Hello everyone, this weeks blog makes me reflect on the past 8 weeks we have had together, learned, and accomplished. When thinking of the two exercies I have benefitted from the most I would say the Subtle Mind and the relaxation exercise. I have really tried over the years to keep my anxiety under control and I am hoping with the knowledge I have learned from this class I can focus on my internal wellness and spiritual wellness, along with physical wellness all in one.
If I can find the time to work out a few times a week and incorporate the subtle mind exercise while working out and on my free days of physical exercise I would like to use the relaxation exercise to help keep a calm state of mind and body at ease.
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